Burton, Muntu score 18 as Western Michigan defeats Youngstown State 73-62Then Wednesday's targeted fatal shooting of the UnitedHealthcare CEO on a midtown Manhattan sidewalk thrust the executive and his business into the national spotlight. Thompson, who was 50, had worked at the giant UnitedHealth Group Inc for 20 years and run the insurance arm since 2021 after running its Medicare and retirement business. As CEO, Thompson led a firm that provides health coverage to more than 49 million Americans — more than the population of Spain. United is the largest provider of Medicare Advantage plans, the privately run versions of the U.S. government’s Medicare program for people age 65 and older. The company also sells individual insurance and administers health-insurance coverage for thousands of employers and state-and federally funded Medicaid programs. The business run by Thompson brought in $281 billion in revenue last year, making it the largest subsidiary of the Minnetonka, Minnesota-based UnitedHealth Group. His $10.2 million annual pay package, including salary, bonus and stock options awards, made him one of the company's highest-paid executives. The University of Iowa graduate began his career as a certified public accountant at PwC and had little name recognition beyond the health care industry. Even to investors who own its stock, the parent company's face belonged to CEO Andrew Witty, a knighted British triathlete who has testified before Congress. When Thompson did occasionally draw attention, it was because of his role in shaping the way Americans get health care. At an investor meeting last year, he outlined his company's shift to “value-based care,” paying doctors and other caregivers to keep patients healthy rather than focusing on treating them once sick. “Health care should be easier for people,” Thompson said at the time. “We are cognizant of the challenges. But navigating a future through value-based care unlocks a situation where the ... family doesn’t have to make the decisions on their own.” Thompson also drew attention in 2021 when the insurer, like its competitors, was widely criticized for a plan to start denying payment for what it deemed non-critical visits to hospital emergency rooms. “Patients are not medical experts and should not be expected to self-diagnose during what they believe is a medical emergency,” the chief executive of the American Hospital Association wrote in an open letter addressed to Thompson. “Threatening patients with a financial penalty for making the wrong decision could have a chilling effect on seeking emergency care.” United Healthcare responded by delaying rollout of the change. Thompson, who lived in a Minneapolis suburb and was the married father of two sons in high school, was set to speak at an investor meeting in a midtown New York hotel. He was on his own and about to enter the building when he was shot in the back by a masked assailant who fled on foot before pedaling an e-bike into Central Park a few blocks away, the New York Police Department said. Chief of Detectives Joseph Kenny said investigators were looking at Thompson's social media accounts and interviewing employees and family members. “Didn’t seem like he had any issues at all,” Kenny said. "He did not have a security detail.” AP reporters Michael R. Sisak and Steve Karnowski contributed to this report. Murphy reported from Indianapolis.
The weekend is here! Check out these fun events happening around the Valley on December 13-15. Friday, December 13 Phoestivus When: Friday - Saturday Where: 720 N 5th Street, Phoenix, AZ 85004 Cost: Free Admission | $5 suggested donation The holiday season in Phoenix would only be complete with Phoestivus, the vibrant outdoor market that brings local flair and festive cheer to downtown. Set against the backdrop of the city’s iconic skyline, Phoestivus is a beloved annual holiday market where over 175 local vendors come together to offer unique gifts, handmade crafts, and delicious treats. With live entertainment, holiday-themed activities, and a strong community spirit, it's the perfect way to celebrate the season while supporting local businesses. Las Noches de Las Luminarias When: Friday - Sunday Where: Desert Botanical Gardens, Phoenix Cost: Tickets start at $42 The Garden will be aglow this holiday. Join us for glowing luminaria-lit trails, twinkling holiday lights, musical performances, entertainment and festive food and drinks. This year, the Garden is thrilled to offer an even brighter spectacle with LIGHT BLOOM by HYBYCOZO, where nature and light unite in stunning, geometric brilliance. Gather your loved ones and make unforgettable holiday memories at the Garden. Scrooge! When: Friday - Sunday Where: Tempe Center for the Arts Cost: Tickets start at $33 An exclusive new version of the musical ‘Scrooge!’ will highlight our local talent on stage at the Tempe Center for the Arts. Billie Eilish When: 7 p.m. Where: Desert Diamond Arena, Glendale Cost: Tickets prices vary online 9x Grammy Award-winning artist Billie Eilish is returning to Glendale with her Hit Me Hard And Soft: The Tour on Friday, December 13. Dane Cook: Fresh New Flavor When: 8 p.m. Where: Arizona Financial Theatre, Phoenix Cost: Tickets start at $59 Dane Cook will be performing his ‘Fresh New Flavor’ comedy tour at the Arizona Financial Theatre on Friday night at 8 p.m. Saturday, December 14 Phoenix Festival of the Arts When: Saturday - Sunday Where: Hance Park at 67 W Culver St in Phoenix Cost: Free admission and dog-friendly Phoenix Festival of the Arts is excited to return to Margaret T. Hance Park in Downtown Phoenix to celebrate 13 years of bringing vibrant art, music, & food to downtown Phoenix! This two-day event will bring more than 150 art vendors, local music, food trucks and more. S'edav va'aki Museum Indian Market When: Saturday - Sunday at 9 a.m. - 4 p.m. Where: S’edav Va’aki Museum, Phoenix Cost: $10 admission The S'edav va'aki Museum Indian Market is family-friendly featuring the Ki:him (O’odham word for village) where visitors can engage in many hands-on activities for adults and children. Enjoy over 100 artisan booths, traditional Native American performances, ancestral demonstrations, and Native foods. The entire museum and park are open to the public during this event with the price of admission. Taste of Japan When: Saturday - Sunday Where: Heritage Square, Phoenix Cost: Tickets start at $15 Enjoy various authentic Japanese foods, pop culture, Sumo, cosplay, entertainment, merchandise, fun activities, and much more! 8 Second Saturday Rodeo When: 5 p.m. - 9 p.m. Where: Buck-N Rodeo Grounds at Rawhide, Chandler Cost: Tickets start at $12 Welcome to the Buck-N Rodeo Grounds’ 8-Second Saturday Rodeo series! This thrilling showdeo is jam-packed with mutton bustin’, calf riding, steer riding, and bull riding, as well as family-friendly yard games, inflatables, food trucks, bars, giveaways, live music, and so much more! Patti LaBelle: 8065 Tour When: 6:15 p.m. Where: Celebrity Theatre, Phoenix Cost: Tickets start at $129 Patti LaBelle will be taking the stage on Saturday night with special guests Brian Culbertson and Leela James. Smokey Robinson When: 8 p.m. Where: Wild Horse Pass, Chandler Cost: Tickets start at $99 ‘Ooo Baby Baby’ – you don’t want to miss this! Experience the magic of Motown with the man who defined it – Smokey Robinson, live and in full harmony at The Showroom! Smokey’s pure velvet voice glides effortlessly over melodies that are as smooth as they are timeless. Sunday, December 15 New England Patriots vs. Arizona Cardinals When: 2:25 p.m. Where: State Farm Stadium, Glendale Cost: Tickets start at $51 Portland Trailblazers vs. Phoenix Suns When: 6 p.m. Where: Footprint Center, Phoenix Cost: Tickets start around $20 REO Speedwagon When: 7 p.m. Where: Salt River Grand Ballroom at Talking Stick Resort, Scottsdale Cost: Ticket prices vary online Things To Do Christmas on Orchid Lane | A Chandler holiday gem for more than 20 years! Things To Do Desert Botanical Garden’s exhibit 'Light Bloom’ combines nature and geometry Local News How to catch the Geminids, one of the strongest meteor showers of the year Latest from ABC15: As public school enrollment declines districts are looking for solutions Elenee Dao Phoenix and MCSO paid $4.8M for jail death but disciplined zero officers Dave Biscobing How I-17 'flex lanes' will use swinging arms, gates to keep cars moving safely abc15.com staff Arizona state lawmaker reintroduces death penalty abolition measure Josh KristiantoExtreme cold front closes key Gulf Coast ports, as winter weather blows in from the north
Offering patients an injection is more effective than the current care of steroid tablets and cuts the need for further treatment by 30%, according to a study. Benralizumab is a monoclonal antibody that targets specific white blood cells, called eosinophils, to reduce lung inflammation. It is currently used as a repeat treatment for severe asthma at a low dose, but a new clinical trial has found that a higher single dose can be very effective if injected at the time of a flare-up. The findings, published in the Lancet Respiratory Medicine, included 158 people who needed medical attention in A&E for their asthma or COPD attack (COPD is a group of lung conditions that cause breathing difficulties). Patients were given a quick blood test to see what type of attack they were having, with those suffering an “eosinophilic exacerbation” involving eosinophils (a type of white blood cell) being suitable for treatment. Around 50% of asthma attacks are eosinophilic exacerbations, as are 30% of COPD ones, according to the scientists. The clinical trial, led by King’s College London and carried out at Oxford University Hospitals NHS Foundation Trust and Guy’s and St Thomas’ NHS Foundation Trust, saw patients randomly split into three groups. One group received the benralizumab injection and dummy tablets, another received standard care (prednisolone steroids 30mg daily for five days) and a dummy injection, and the third group received both the benralizumab injection and steroids. After 28 days, respiratory symptoms of cough, wheeze, breathlessness and sputum were found to be better in people on benralizumab. And after 90 days, there were four times fewer people in the benralizumab group who failed treatment compared with those receiving steroids. Treatment with the benralizumab injection also took longer to fail, meaning fewer visits to a GP or hospital for patients, researchers said. Furthermore, people also reported a better quality of life on the new regime. Scientists at King’s said steroids can have severe side-effects such as increasing the risk of diabetes and osteoporosis, meaning switching to benralizumab could provide huge benefits. Lead investigator Professor Mona Bafadhel, from King’s, said: “This could be a game-changer for people with asthma and COPD. “Treatment for asthma and COPD exacerbations have not changed in 50 years, despite causing 3.8 million deaths worldwide a year combined. “Benralizumab is a safe and effective drug already used to manage severe asthma. “We’ve used the drug in a different way – at the point of an exacerbation – to show that it’s more effective than steroid tablets, which is the only treatment currently available.” Researchers said benralizumab could also potentially be administered safely at home or in a GP practice, as well as in A&E. First author Dr Sanjay Ramakrishnan, clinical senior lecturer at the University of Western Australia, said: “Our study shows massive promise for asthma and COPD treatment. “COPD is the third leading cause of death worldwide but treatment for the condition is stuck in the 20th century. “We need to provide these patients with life-saving options before their time runs out.” Dr Samantha Walker, director of research and innovation at Asthma and Lung UK, welcomed the findings but said: “It’s appalling that this is the first new treatment for those suffering from asthma and COPD attacks in 50 years, indicating how desperately underfunded lung health research is.” AstraZeneca provided the drug for the study and funded the research, but had no input into trial design, delivery, analysis or interpretation.December 1st marked World AIDS Day, an annual global event dedicated to raising awareness about HIV/AIDS and honoring those affected by the disease. The 2024 theme, “Take the Rights Path: My Health, My Right!”, emphasizes the importance of safeguarding health rights and ensuring equitable access to HIV prevention, treatment, and care. Ghana, like many countries worldwide, continues to grapple with the HIV epidemic. Despite significant progress in recent years, new infections remain a concern. According to the Ghana AIDS Commission, an estimated 350,000 people are living with HIV in the country. While advancements in antiretroviral therapy (ART) and innovative prevention methods like PrEP and PEP have significantly improved outcomes, challenges persist. One of the biggest barriers to effective HIV prevention and treatment remains stigma. Many individuals living with HIV face discrimination, judgment, and social isolation. This stigma not only harms individuals but also hinders public health efforts. “Stigma doesn’t just affect individuals—it destabilises entire communities,” says Dr. Vanessa Apea, a leading UK and US-trained genito-urinary medicine and HIV physician now based in Ghana. Dr. Apea is also the co-founder of the HerWell Foundation, a non-profit organization dedicated to improving health outcomes in Ghana. The HerWell Foundation has launched a Digital Health Champions initiative to combat HIV stigma and promote health education. This program empowers individuals to become advocates for health within their communities by providing them with information and resources. By participating in the program, individuals can contribute to breaking down stigma and promoting open dialogue about HIV.
The Mets were busy in the weeks leading up to their , but it had been oddly quiet in Queens since Soto’s momentous introductory news conference on Dec. 12. That finally changed this week, with reports that the Mets have to keep left-handed pitcher Sean Manaea in Queens following a terrific, breakout campaign for the 32-year-old southpaw. Beyond their pursuit of Soto, one of the biggest storylines for the Mets entering this winter was how they would rebuild their rotation. In Manaea, Luis Severino and Jose Quintana, New York had its three top starters from 2024 hitting free agency at the same time. In response, the Mets first signed right-hander Frankie Montas to a two-year, $34 million deal. Then, not long after Severino inked a surprising, three-year deal to lead the A’s rotation as the franchise transitions to Sacramento, the Mets signed a second starting pitcher — and not one that many expected. Clay Holmes, the recent bullpen standout for the Yankees, agreed to a three-year, $38 million deal with the Mets and will attempt to transition back to a starting role he has not occupied since his rookie year with Pittsburgh in 2018. Montas and Holmes represented two intriguing steps toward assembling a new rotation, as both came with considerable questions based on their recent performance and roles. But their signings appeared to be a vote of confidence in the club’s pitching development infrastructure, which has begun to prove its mettle with the successes of Severino and Manaea, among others. The starting pitching market . But as a tidal wave of big contracts and blockbuster trades involving front-end arms came and went, Manaea remained unsigned. Meanwhile, having added Montas, Holmes and another depth piece in Griffin Canning, the new Mets rotation had started to take shape. Add an effective holdover in lefty David Peterson and, perhaps most importantly, a hopefully healthy Kodai Senga, and the Mets appeared to have the foundation for a solid starting staff. But for a club with World Series aspirations — and one that just gave $765 million to Soto — it felt light. Manaea changes that. The true upside for this staff still hinges largely on Senga’s durability, as he offers the most impactful potential. But Manaea solidifies the middle of New York’s rotation and helps balance out the questions present in Montas’ and Holmes’ profiles. And with top pitching prospect Brandon Sproat potentially knocking on the door in 2025, the Mets also have a healthy amount of depth in case of injury or underperformance. Manaea’s massive deal to stay in Queens is another pivotal plot point in a major-league career that has spanned both coasts but began in the heartland. Relatively unknown to scouts as a high schooler growing up in a small town in northwest Indiana, Manaea stayed close to home for his collegiate career, heading to Terre Haute to play for a strong Indiana State program. He won a rotation job as a freshman and broke onto the national radar with an even bigger sophomore season in 2012. The buzz in scouting circles built further that summer, when Manaea was spectacular pitching in the prestigious Cape Cod League, skyrocketing his prospect stock to the point that he entered the following spring as a legitimate candidate to be the first overall pick in the 2013 MLB Draft. Injuries limited Manaea’s velocity and consistency as a junior. While his supreme talent still enabled a sterling 1.47 ERA against mid-major competition, teams became wary of investing in the breakout southpaw at the very top of the draft. As a result, Manaea fell to Kansas City with the 34th pick. The Royals demonstrated their belief in his potential by giving him a $3.55 million signing bonus, figure awarded to any player in the 2013 draft. Just two years later, Manaea was traded to the A’s as the primary prize in the return for Ben Zobrist, who helped the Royals win the World Series later that same year. In Oakland, Manaea established himself as a reliable big-league starting pitcher, with his brightest moment coming in 2018, when he against the Red Sox. Following a stellar 2021 campaign in which he amassed 191 strikeouts over 32 starts, Manaea was the fourth and final major piece dealt during Oakland’s dramatic roster teardown entering the 2022 season. Not long after Chris Bassitt was traded to the Mets, Matt Olson to the Braves and Matt Chapman to the Blue Jays, Manaea was sent to the Padres. Joining an ascendent Padres club seemed to offer a big stage on which Manaea could thrive in the final year of his contract before free agency. Instead, the left-hander took a sizable step back in San Diego. His 4.96 ERA in 2022 ranked 59th out of 62 pitchers who tossed at least 150 innings. He failed to crack the Padres’ playoff rotation and was blasted by the Phillies in a disastrous relief appearance Rather than hitting the open market as a premier rotation option, as previously projected, Manaea entered free agency on a far less optimistic note. He remained on the West Coast, signing a two-year, $25 million deal with the Giants in hopes of reestablishing his value. And though he bounced back and forth between the rotation and the bullpen in San Francisco, Manaea pitched well enough to opt out after 2023 and test the free-agent waters again. This time, an East Coast club came calling: the Mets, in need of rotation reinforcements, offered him a two-year-with-an-opt-out pact similar to the one he signed with San Francisco, this time for $28 million. And in Queens, Manaea flourished. On a delightful 2024 Mets club that had no shortage of lovable characters, Manaea was a fundamental part of the team’s success both on and off the field. The key turning point for him individually came in late July, when he watched eventual NL Cy Young winner Chris Sale dominate at Citi Field and in hopes of roughly replicating the challenging arm angle that Sale has long featured. Having long succeeded on the basis of deception and careful command of his arsenal, more so than overpowering opponents, this adjustment took Manaea’s funk to a whole new level. He had been solid over the first four months of the 2024 season, but this mechanical tweak, in conjunction with his leaning heavier into his sinker usage, unlocked a different version of him down the stretch. In Manaea’s next outing and first with his lower arm slot, he struck out 11 Minnesota Twins across seven scoreless innings in his best start of the season. The splits are stark: 20 starts before dropping his arm slot: 106 IP, 3.74 ERA, 4.18 FIP, 22.6% strikeout rate, 10.1% walk rate, .671 OPS allowed 12 starts after: 75 2/3 IP, 3.09 ERA, 3.35 FIP, 28.4% strikeout rate, 6.2% walk rate, .538 OPS allowed This new-and-improved Manaea sustained into October, with the grand finale of his breakout coming in NLDS Game 3, when he blanked the Phillies for seven frames before departing to a raucous Citi Field in the top of the eighth. He also showed well in a win over the Dodgers in NLCS Game 2 before faltering in his second run-in with the eventual champs in Game 6. By that point, though, Manaea had earned the trust and adoration of the Mets faithful. With his fantastic season ensuring he would opt out and become a free agent for the third straight winter, it was no guarantee that he would find his way back to the Mets. In the end, a reunion was in store. The Mets' chapter of Manaea’s career will not be a one-year fling. As for the rest of this winter, maybe the Mets have another big rotation addition in store; Corbin Burnes is still out there, after all, and Steve Cohen’s spending power remains more formidable than that of any other team owner. The trade market is still active, with ace-level arms such as Luis Castillo and Dylan Cease reportedly available for the right price. More likely, the next stage of the Mets’ winter will shift the focus back to their position-player group. That starts first and foremost with free agent Pete Alonso, whose potential landing spots seem to diminish by the day, given the recent flurry of transactions involving first basemen. Pairing one of the best hitters on the planet in Soto with another MVP candidate in Francisco Lindor makes the top of the Mets’ lineup as dangerous as any. Rising slugger Mark Vientos and franchise staple Brandon Nimmo represent stellar bats as well. Beyond those four, though, questions remain regarding the potency of the lineup as currently constituted — especially if Alonso lands elsewhere. As important as retaining Manaea was, weighing whether or not to keep Alonso in Queens looms as a far more consequential decision.
( MENAFN - Jordan Times) By Shama Kaur, Kundalini Yoga Teacher & Wellness Mentor In my own journey, I became a vegetarian in my mid-twenties, starting by cutting out meat, then chicken, fish and finally dairy. Initially, my choice was rooted in ahimsa, but over time, the decision became instinctive - I simply couldn't imagine consuming animal products. Watching documentaries on the inhumane treatment of animals helped deepen my understanding and commitment, showing me the reality of animal Agriculture and reinforcing my path toward compassionate living. Modern animal agriculture has accelerated the extraction and exploitation of animals on an unprecedented scale, making current meat consumption unsustainable and exploitative. Today's global demand for meat means animals are intensively farmed year-round. Historically, meat was a rare part of the diet, enjoyed once a week or even monthly, depending on the availability of game. Now, the abundance of meat in supermarkets and grocery stores makes it a staple at nearly every meal, often in quantities far exceeding our nutritional needs. Ethical treatment This constant demand drives industrial practices that prioritise speed and volume over ethical treatment or sustainability. Animals are kept in confined spaces and subjected to rapid breeding cycles to meet market demands. World Vegetarian Day, celebrated in October, is a global reminder of the benefits of embracing a plant-based lifestyle - for our health, the environment and animal welfare. Established in 1977 by the North American Vegetarian Society, this day encourages people from all walks of life to explore the benefits of reducing meat consumption or adopting a fully vegetarian lifestyle. By showcasing the positive effects on both the planet and personal well-being, World Vegetarian Day promotes a more compassionate, sustainable and healthy way of life, inspiring individuals to make small changes that lead to significant changes. Such intensive practices are resource-heavy, requiring massive amounts of land, water, and feed, while generating significant environmental harm. This shift to mass meat consumption strains our ecosystem and creates a cycle of overuse. Veganism There is now a strong shift back toward vegetarianism and even veganism, as awareness grows around the exploitation and industrialisation of animals. Many people recognise the connection between high levels of meat consumption and increased health risks, including cancers, inflammation and immune system challenges. Factory-farmed animals are often raised with hormones and antibiotics to accelerate growth, which can impact human health when consumed. There is a growing movement highlighting a collective push for more sustainable, health-conscious diets that minimise harm to both animals and the environment. Benefits of a vegetarian diet Adopting a vegetarian diet brings a wealth of benefits for the body, mind, and spirit. Physically, a plantbased diet can improve digestion, increase energy, and lower the risk of chronic diseases such as heart disease and diabetes. Emotionally, I feel a greater sense of peace and clarity, knowing I am not ingesting the fear and stress that animals often experience in industrial farming environments. Vegetarianism at a glance Vegetarianism dates back thousands of years, rooted in religious and philosophical beliefs that promoted nonviolence toward animals. In Ancient Egypt, many, especially priests, adopted plant-based diets as a form of ritual purity, while in the Indus Valley, vegetarianism thrived through Hinduism, Jainism and Buddhism, which emphasised ahimsa (nonviolence) Greek philosophers like Pythagoras also advocated vegetarianism, associating it with ethical living and inner harmony. Indigenous diets in parts of South America were largely plant-based, sustained by crops like maize, beans and squash In contrast, colder regions such as Nordic countries, Eastern Europe, China and North America had diets heavily based on meat and fish, as agriculture was limited by harsher climates. Here, vegetarianism was less common and often seen as impractical On a spiritual level, vegetarianism aligns with the principle of ahimsa, or nonviolence, deeply rooted in traditions like yoga and Buddhism. Practicing ahimsa by avoiding harm to other beings can nurture compassion and a heightened sense of connection to all life. Today, in my late thirties, I've decided to add a little dairy, like eggs and halloumi cheese, back into my diet. I noticed persistent symptoms like cold hands and feet and a weaker menstrual cycle with fewer days, both signs of a possible blood deficiency. Animal products are often rich in essential nutrients that help replenish blood, so incorporating these foods is a conscious choice to support my body's balance while still honoring the principles that brought me to vegetarianism. This adjustment has reminded me that being in tune with our body's signals is an essential part of any lifestyle choice, making compassion and self-awareness guiding forces in my diet. Nutritional tips for vegetarians For vegetarians, consuming a well-balanced diet is essential to ensure all nutritional needs are met. Protein, a key nutrient, can be maintained by aiming for a daily intake in grams that roughly matches one percent of body weight. For example, someone weighing 70 kilogrammes would aim for about 5670- grams of protein daily, depending on individual needs. A rainbow of vegetables Incorporating a“rainbow” of vegetables - different colours indicate varied nutrients - also promotes a complete, nutrient-rich diet. High-quality plant-based proteins can be sourced from foods like lentils, beans, chickpeas, quinoa, tofu and tempeh, which, when combined with grains, provide a full spectrum of essential amino acids. Mindfully combining foods Certain nutrients need special attention in vegetarian diets. Vitamin B12, crucial for nerve health, can be sourced from fortified foods or supplements. Iron is available in leafy greens, beans and seeds, though pairing these with vitamin C-rich foods (like citrus fruits) can boost absorption. Calcium, essential for bone health, is found in fortified plant milks, leafy greens and almonds. By mindfully combining these foods, vegetarians can enjoy a diet that's both balanced and nourishing. Baby steps to begin a vegetarian diet Starting a vegetarian diet can feel easier with small, manageable steps. Begin by cutting out one type of meat at a time - start with red meat, then poultry and eventually fish. Try exploring plant-based alternatives and incorporating more beans, lentils and tofu into your meals. Experiment with colourful vegetables to create a variety of flavours and nutrient and keep some vegetarian recipes handy for inspiration. Taking these steps gradually allows you to adjust both your taste and mindset, making the transition feel natural and enjoyable. Research shows that over 25 per cent of Americans and 30 per cent of Australians now actively reduce. Reprinted with permission from Family Flavours magazine MENAFN27112024000028011005ID1108934483 Legal Disclaimer: MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.Jake Smolarek Unveils the Impact of Business Coaching on Strategic Financial Decisions
UnitedHealthcare CEO kept a low public profile. Then he was shot to death in New YorkBahamas suspends parliament after lawmaker throws symbolic mace out window
S&P/TSX composite up almost 150 at closing, U.S. markets also higher
( MENAFN - Jordan Times) By Shama Kaur, Kundalini Yoga Teacher & Wellness Mentor In my own journey, I became a vegetarian in my mid-twenties, starting by cutting out meat, then chicken, fish and finally dairy. Initially, my choice was rooted in ahimsa, but over time, the decision became instinctive - I simply couldn't imagine consuming animal products. Watching documentaries on the inhumane treatment of animals helped deepen my understanding and commitment, showing me the reality of animal Agriculture and reinforcing my path toward compassionate living. Modern animal agriculture has accelerated the extraction and exploitation of animals on an unprecedented scale, making current meat consumption unsustainable and exploitative. Today's global demand for meat means animals are intensively farmed year-round. Historically, meat was a rare part of the diet, enjoyed once a week or even monthly, depending on the availability of game. Now, the abundance of meat in supermarkets and grocery stores makes it a staple at nearly every meal, often in quantities far exceeding our nutritional needs. Ethical treatment This constant demand drives industrial practices that prioritise speed and volume over ethical treatment or sustainability. Animals are kept in confined spaces and subjected to rapid breeding cycles to meet market demands. World Vegetarian Day, celebrated in October, is a global reminder of the benefits of embracing a plant-based lifestyle - for our health, the environment and animal welfare. Established in 1977 by the North American Vegetarian Society, this day encourages people from all walks of life to explore the benefits of reducing meat consumption or adopting a fully vegetarian lifestyle. By showcasing the positive effects on both the planet and personal well-being, World Vegetarian Day promotes a more compassionate, sustainable and healthy way of life, inspiring individuals to make small changes that lead to significant changes. Such intensive practices are resource-heavy, requiring massive amounts of land, water, and feed, while generating significant environmental harm. This shift to mass meat consumption strains our ecosystem and creates a cycle of overuse. Veganism There is now a strong shift back toward vegetarianism and even veganism, as awareness grows around the exploitation and industrialisation of animals. Many people recognise the connection between high levels of meat consumption and increased health risks, including cancers, inflammation and immune system challenges. Factory-farmed animals are often raised with hormones and antibiotics to accelerate growth, which can impact human health when consumed. There is a growing movement highlighting a collective push for more sustainable, health-conscious diets that minimise harm to both animals and the environment. Benefits of a vegetarian diet Adopting a vegetarian diet brings a wealth of benefits for the body, mind, and spirit. Physically, a plantbased diet can improve digestion, increase energy, and lower the risk of chronic diseases such as heart disease and diabetes. Emotionally, I feel a greater sense of peace and clarity, knowing I am not ingesting the fear and stress that animals often experience in industrial farming environments. Vegetarianism at a glance Vegetarianism dates back thousands of years, rooted in religious and philosophical beliefs that promoted nonviolence toward animals. In Ancient Egypt, many, especially priests, adopted plant-based diets as a form of ritual purity, while in the Indus Valley, vegetarianism thrived through Hinduism, Jainism and Buddhism, which emphasised ahimsa (nonviolence) Greek philosophers like Pythagoras also advocated vegetarianism, associating it with ethical living and inner harmony. Indigenous diets in parts of South America were largely plant-based, sustained by crops like maize, beans and squash In contrast, colder regions such as Nordic countries, Eastern Europe, China and North America had diets heavily based on meat and fish, as agriculture was limited by harsher climates. Here, vegetarianism was less common and often seen as impractical On a spiritual level, vegetarianism aligns with the principle of ahimsa, or nonviolence, deeply rooted in traditions like yoga and Buddhism. Practicing ahimsa by avoiding harm to other beings can nurture compassion and a heightened sense of connection to all life. Today, in my late thirties, I've decided to add a little dairy, like eggs and halloumi cheese, back into my diet. I noticed persistent symptoms like cold hands and feet and a weaker menstrual cycle with fewer days, both signs of a possible blood deficiency. Animal products are often rich in essential nutrients that help replenish blood, so incorporating these foods is a conscious choice to support my body's balance while still honoring the principles that brought me to vegetarianism. This adjustment has reminded me that being in tune with our body's signals is an essential part of any lifestyle choice, making compassion and self-awareness guiding forces in my diet. Nutritional tips for vegetarians For vegetarians, consuming a well-balanced diet is essential to ensure all nutritional needs are met. Protein, a key nutrient, can be maintained by aiming for a daily intake in grams that roughly matches one percent of body weight. For example, someone weighing 70 kilogrammes would aim for about 5670- grams of protein daily, depending on individual needs. A rainbow of vegetables Incorporating a“rainbow” of vegetables - different colours indicate varied nutrients - also promotes a complete, nutrient-rich diet. High-quality plant-based proteins can be sourced from foods like lentils, beans, chickpeas, quinoa, tofu and tempeh, which, when combined with grains, provide a full spectrum of essential amino acids. Mindfully combining foods Certain nutrients need special attention in vegetarian diets. Vitamin B12, crucial for nerve health, can be sourced from fortified foods or supplements. Iron is available in leafy greens, beans and seeds, though pairing these with vitamin C-rich foods (like citrus fruits) can boost absorption. Calcium, essential for bone health, is found in fortified plant milks, leafy greens and almonds. By mindfully combining these foods, vegetarians can enjoy a diet that's both balanced and nourishing. Baby steps to begin a vegetarian diet Starting a vegetarian diet can feel easier with small, manageable steps. Begin by cutting out one type of meat at a time - start with red meat, then poultry and eventually fish. Try exploring plant-based alternatives and incorporating more beans, lentils and tofu into your meals. Experiment with colourful vegetables to create a variety of flavours and nutrient and keep some vegetarian recipes handy for inspiration. Taking these steps gradually allows you to adjust both your taste and mindset, making the transition feel natural and enjoyable. Research shows that over 25 per cent of Americans and 30 per cent of Australians now actively reduce. Reprinted with permission from Family Flavours magazine MENAFN27112024000028011005ID1108934483 Legal Disclaimer: MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.
SAN DIEGO, Dec. 23, 2024 (GLOBE NEWSWIRE) -- Robbins LLP reminds investors that a shareholder filed a class action on behalf of all investors who purchased or otherwise acquired Enphase Energy, Inc. (NASDAQ: ENPH) securities between April 25, 2023 and October 22, 2024. Enphase develops, manufactures, and sells solar microinverters, which are primarily used in residential solar installations to convert solar panel output from direct current to alternating current (which can be transmitted to the power grid). For more information, submit a form , email attorney Aaron Dumas, Jr., or give us a call at (800) 350-6003. The Allegations: Robbins LLP is Investigating Allegations that Enphase Energy, Inc. (ENPH) Misled Investors Regarding Conflicts of Interest According to the complaint, during the class period, defendants made materially false and/or misleading statements, as well as failed to disclose material adverse facts, about the Company’s business and operations. Specifically, defendants systematically overstated the Company’s ability to maintain its pricing levels and market share for microinverter products in Europe in the face of competition from low-cost, Chinese alternatives. Plaintiff alleges that investors fully learned the truth about Enphase’s competitive positioning in Europe after the market closed on October 22, 2024, when the Company announced its third quarter 2024 financial results and revealed an approximately 15% quarter-over-quarter decline in European revenue due to “further softening in European demand.” In response to Enphase’s continued poor performance in Europe, Guggenheim downgraded Enphase stock to a sell rating from a neutral rating and explained that Enphase is “losing share to Chinese competitors who are willing to sell at less than half [Enphase]’s level.” On this news, the price of Enphase common stock declined $13.76 per share, or nearly 15%, from a close of $92.23 per share on October 22, 2024, to close at $78.47 per share on October 23, 2024. What Now: You may be eligible to participate in the class action against Enphase Energy, Inc. Shareholders who want to serve as lead plaintiff for the class must submit their application to the court by February 11, 2025. A lead plaintiff is a representative party who acts on behalf of other class members in directing the litigation. You do not have to participate in the case to be eligible for a recovery. If you choose to take no action, you can remain an absent class member. For more information, click here . All representation is on a contingency fee basis. Shareholders pay no fees or expenses. About Robbins LLP: Some law firms issuing releases about this matter do not actually litigate securities class actions; Robbins LLP does. A recognized leader in shareholder rights litigation, the attorneys and staff of Robbins LLP have been dedicated to helping shareholders recover losses, improve corporate governance structures, and hold company executives accountable for their wrongdoing since 2002. Since our inception, we have obtained over $1 billion for shareholders. To be notified if a class action against Enphase Energies, Inc. settles or to receive free alerts when corporate executives engage in wrongdoing, sign up for Stock Watch today. Attorney Advertising. Past results do not guarantee a similar outcome. A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/f14b620a-51df-42c4-b1b6-b88b286634aeCardi B's staggering monthly spending habits revealed after rapper is accused of going broke Cardi, 32, was trolled after taking an endorsement deal with Shein She responded by sharing receipts to prove just how wealthy she is READ MORE: Cardi B reveals her natural hair By J. PETERSON FOR DAILYMAIL.COM Published: 17:48 EST, 4 December 2024 | Updated: 17:59 EST, 4 December 2024 e-mail 55 shares 12 View comments Cardi B has exposed her own lavish spending habits after fans questioned her finances. The rapper, 32, was trolled after she partnered with affordable fast fashion brand Shein for a sponsored social media deal, leading some fans to wonder if she was still making a sizable income from her music career. 'Girl, you wear Hermes and Chanel , not Shein,' commented one, while another wrote, 'This is so embarrassing, Shein promo.' Furious at the speculation, Cardi took to social media to rant about her bank balance. Not only did she brag about spending '$3 million a month,' she also posted a text message exchange that showed that she'd turned down $65 million to go on tour. 'People are saying I'm surviving off Shein deals and brand deals,' she said on X Spaces. Cardi B has exposed her own lavish spending habits after fans questioned her finances 'I want to let y'all know I could wake up tomorrow, sign a contract, and have half of $65 million - or half of $70 million - in my account.' According to the details of the tour deal, the rapper could earn $1.1 million per tour date, $1.5 million for festival shows, and $65 million to go on tour. However, she turned down the offer in the hope that she could earn even more if she waited to time the tour with her long-awaited sophomore album, which is due out next year. 'I'm not taking tour deals until I announce my album because once I do, I know those offers will go up. You have to move smart. You can't act hungry when you're not,' she said. Cardi also posted receipts to show off some of her most expensive purchases, which included dropping $200,000 on bling from bespoke jeweler Eliantte & Co. She spent another $120,000 on Benny the Jeweler, who is known for working with famous rappers, and then $65,000 from luxury resale website Adore the Couture. Cardi's status in the music industry has come into question recently due to the constant delay of her sophomore album . The disc has repeatedly been delayed since 2022, and is now currently due out in 2025. Not only did she brag about spending '$3 million a month', she also posted a text message exchange that showed that she'd turned down $65 million to go on tour Cardi also shared receipts to show that she was spending six figures at various jewelers Her last solo single 'Enough (Miami)' reached the top 10 on the Hot 100 but quickly plunged down the charts. In 2023, she attempted to recreate the success of her smash hit 'WAP' by reteaming with Megan Thee Stallion for the collaboration Bongos , but the song missed the top 10. Cardi's last hit single as a solo artist was 'Up,' which hit No. 1 on the Hot 100 in 2021. Despite slipping on the charts, Cardi is still a hot commodity when it comes to lucrative endorsement deals. The Bronx-born beauty has worked with McDonald's, Marc Jacobs, and Nyx Cosmetics over the last 18 months. She also has her own line of alcohol-infused whipped cream called Whipshots. In a post to X back in April, Cardi bragged that she earns up to $5 million per deal these days. 'Right now I get brand deals for over $5 million for a campaign... I got social media famous in 2014... my first brand deal from Fashion Nova was in 2016 and $200 a post,' she posted. 'You could reach any height no matter how ghetto or where you come from.' Chanel Cardi B Share or comment on this article: Cardi B's staggering monthly spending habits revealed after rapper is accused of going broke e-mail 55 shares Add comment
Blame it on the food and drink?NonePornyot Palilai/iStock via Getty Images Introduction To begin with, let me tell you a bit about my past article on the stock. I initiated my coverage of Super Micro Computer ( NASDAQ: SMCI ) stock in mid-January 2024 Struggle to access the latest reports from banks and hedge funds? With just one subscription to Beyond the Wall Investing , you can save thousands of dollars a year on equity research reports from banks. You'll keep your finger on the pulse and have access to the latest and highest-quality analysis of this type of information. Oakoff Investments is a personal portfolio manager and a quantitative research analyst with 5 years helping readers find a reasonable balance between growth and value by sharing proprietary Wall Street information. Beyond the Wall Investing Learn more Analyst’s Disclosure: I/we have a beneficial long position in the shares of SMCI either through stock ownership, options, or other derivatives. I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article. Seeking Alpha's Disclosure: Past performance is no guarantee of future results. No recommendation or advice is being given as to whether any investment is suitable for a particular investor. Any views or opinions expressed above may not reflect those of Seeking Alpha as a whole. Seeking Alpha is not a licensed securities dealer, broker or US investment adviser or investment bank. Our analysts are third party authors that include both professional investors and individual investors who may not be licensed or certified by any institute or regulatory body.
Extreme cold front closes key Gulf Coast ports, as winter weather blows in from the northUkraine's strategy under Trump, problematic signals from Ukrainians and parallels with WWI: an interview
NEW YORK — Saks Global, a leading luxury retail and real estate company, has finalized its acquisition of Neiman Marcus Group (NMG) for a total enterprise value of $2.7 billion. Saks Global now includes Neiman Marcus, Bergdorf Goodman, Saks Fifth Avenue, and Saks OFF 5TH, each continuing to serve customers under their own brand. Richard Baker, Executive Chairman of Saks Global, said, “This milestone transaction marks a transformative moment for Saks Global and the luxury retail industry. By uniting Neiman Marcus, Bergdorf Goodman, and Saks Fifth Avenue, we have created an unparalleled multi-brand luxury portfolio with tremendous growth potential. With data and innovation at our core and a portfolio of prime real estate, we aim to redefine the luxury shopping experience.” Marc Metrick will serve as CEO of Saks Global Operating Group, and Ian Putnam will serve as CEO of Saks Global Properties & Investments. Both will report to Richard Baker, Saks Global’s Executive Chairman. Powered by data-driven technology and with a strengthened financial position, Saks Global is primed to deliver personalized, inspiring shopping experiences, and to be a stronger partner to brands in reaching their target customers. Marc Metrick, CEO, Saks Global Operating Group, said, “Bringing these iconic brands together is a significant step forward for luxury retail. As one company, we have an opportunity to transform the way we serve consumers, blending art and science to ensure each customer’s experience is unmistakably their own. With deep relationships across the industry, cutting-edge personalization and strategic technology partnerships, we are poised to drive innovation and growth. I look forward to working with the many talented leaders and employees from NMG and across Saks Global as we embark upon our journey to bring these businesses together.” To ensure Saks Global is best positioned to drive the growth of its luxury businesses, the company has established the role of President & Chief Commercial Officer. Emily Essner, who previously served as Chief Marketing Officer at Saks, has been promoted into this role, leading the company’s go-to-market strategy by aligning key commercial functions to enhance the customer experience and drive revenue. Metrick added, “This role will break the mold for how we bring the luxury shopping experience to life. Emily is the ideal person to lead this critical new function and advance our strategy to meet customers’ increasing demand for individualized experiences.” Bergdorf Goodman will remain a standalone business under the Saks Global umbrella, building upon its reputation for distinct, curated luxury shopping. Tracy Margolies, who previously served as Chief Merchandising Officer for Saks, has been appointed President. Metrick continued, “Tracy’s deep expertise and track record of leading results-driven strategies will propel Bergdorf Goodman into the future while honoring its unique legacy. I am confident she is the right person to lead this storied business’ next chapter and look forward to what Bergdorf Goodman will accomplish under her leadership.” To support its transformation strategy, Saks Global has appointed Bill Bine to the new role of Chief Transformation Officer. Bine joins Saks Global from Neiman Marcus Group where he served as Chief Supply Chain Officer. Metrick added, “A highly strategic, results-oriented executive, Bill’s significant experience leading large-scale business transformation and operations in retail will be instrumental to our integration journey.” Saks Global Properties & Investments includes Saks Fifth Avenue and Neiman Marcus flagship properties with a $7 billion Gross Asset Value portfolio in luxury markets and is responsible for executing strategic transactions. Ian Putnam, CEO of Saks Global Properties & Investments, said, “With the addition of the Neiman Marcus assets, our real estate and development teams look forward to continuing to opportunistically unlock value from our robust portfolio. Additionally, our investments team will continue to focus efforts on strategic opportunities to enhance both the operating business and our real estate portfolio.” As an investor, Amazon will work with Saks Global to innovate on behalf of customers and brand partners. Authentic Brands Group (Authentic), a global brand owner and licensing company, is an investor in Saks Global, and is Saks Global’s joint venture partner in Authentic Luxury Group (ALG). ALG leverages the combined capabilities of Authentic and Saks Global to maximize the potential of Authentic’s luxury brands across key sectors, including fashion, retail, digital, hospitality, real estate, art, and travel. Salesforce is an investor in Saks Global, and will support the business by enhancing its personalization strategy by utilizing first-party data and AI to create a highly customized shopping experience. G-III Apparel Group is an investor in Saks Global, and will continue to support the company as a key merchandising partner. As a result of this transaction, HBC’s Canadian business and real estate assets and Saks Global will be separately financed. Hudson’s Bay, including its stores and TheBay.com, has been recapitalized and is positioned to execute on its business plan. Hudson’s Bay will continue to own or lease a CAD$2 billion real estate portfolio, either entirely or with its joint venture partner, RioCan Real Estate Investment Trust. The transaction is financed through a combination of equity contributions from new investors, including Amazon, Authentic Brands Group, Salesforce, M. Klein & Company, G-III Apparel Group, and others, an issuance of $2.2 billion of Senior Secured Notes, and an Asset-Based Lending (ABL) revolving credit facility. Existing investors, including Rhône, Insight Partners, Abu Dhabi Investment Council, Abrams Capital, and others are maintaining their ownership in the new structure. M. Klein & Company served as financial advisor and capital markets advisor to Saks Global on the acquisition of Neiman Marcus Group and related financings. Solomon Partners also served as a financial advisor to Saks Global. Jefferies LLC served as a financial advisor to Saks Global and was also Lead Left Bookrunning Manager for the Senior Secured Notes issuance. BofA Securities, RBC Capital Markets, Citigroup Global Markets Inc., and Morgan Stanley served as financial advisors to Saks Global, led the Asset-Based Lending (ABL) revolving credit facility, and served as Joint Bookrunning Managers for the Senior Secured Notes issuance. Elm Street Advisors served as strategic, commercial and operational advisor. Deloitte served as a financial and tax advisor to Saks Global. Willkie Farr & Gallagher LLP served as legal counsel to Saks Global. Saks Global is a combination of world-class luxury retailers, including and , as well as a portfolio of prime U.S. real estate holdings and investments. Saks Global is deeply committed to helping luxury consumers discover the most sought-after established and emerging brands from around the world. Powered by data-driven technology and centered on the customer, Saks Global is on a mission to redefine the luxury shopping experience through highly personalized service, with greater opportunities for product discovery across all channels. NMG is the parent company of leading U.S. multi-brand luxury retailers Neiman Marcus and Bergdorf Goodman. The company successfully transformed itself into a profitable luxury relationship business by Revolutionizing Luxury Experiences for customers, brand partners, communities, and associates. Its differentiated business model is anchored around integrated retail, an expertly curated product assortment, and a sales-assisted approach. For more information visit neimanmarcusgroup.com to view our Info Kit.Canadian negotiators are downplaying concerns about the impact the pending Trump administration will have on the state of the Columbia River Treaty modernization efforts between Canada and the United States. Both sides reached an "agreement in principle (AIP)" earlier this year amid efforts to update the decades-old flood control and power generation agreement between the two countries. However, as the U.S. White House transitions from Democratic president Joe Biden to Republican Donald Trump, concerns raised by the public about the immediate future of the treaty were front and centre during a held on Dec. 19. While in California during the U.S. election campaign in September, President-elect Donald Trump suggested a "very large faucet" in B.C. could help California's drought. Stephen Gluck, the lead federal negotiator with Global Affairs Canada, said the treaty's modernization efforts spanned back to the first Trump administration through the Biden administration and will continue no matter who is in power in the United States. "Obviously, there's profile and media attention to comments like that," Gluck said. "I will say though that the Columbia River Treaty is a treaty that has been for power and flood risk management and we have moved towards modernizing it for some other means, but essentially it is a regional and a contained treaty. We don't necessarily follow or look for those remarks and our team right now is focused on modernizing the treaty...as soon as we can." B.C. energy minister Adrian Dix, who was also in virtual attendance, concurred. "I think what we have to do, and what we have to continue to do, is do the work of defending Canadian interests, Columbia Basin interests, British Columbia interests, and not be distracted in that work by the political discussions of the time," Dix said. The info session also included representation from Columbia Basin MLAs, the Province of B.C. as well as Indigenous representatives from the Syilx Okanagan and Ktunaxa Nations. Originally ratified in 1964, the Columbia River Treaty was a water management agreement between the two countries that focused on downstream flood control management and power generation. The treaty facilitated the creation of three dams in B.C. — Mica, Duncan and Keenleyside — as well the Libby dam in Montana. However, when it was drafted, it was essentially done without any input from Indigenous Nations, as the resulting reservoirs flooded out Indigenous territory, affecting cultural, heritage and ecological values. Among the key elements of a modernized treaty is a focus on ecosystem function and re-framing the agreement to treating the Columbia River as a one-river system that flows over traditional Indigenous territory and a number of federal and state jurisdictions. That effort has been led by Indigenous governments in both countries. The Secwépemc, Syilx Okanagan and Ktunaxa Nations were invited to participate as official observers with the Canadian delegation in 2018, and led the focus on ecosystem function along with U.S.-based Indigenous governments. During the info session, Jay Johnson, the lead negotiator for the Syilx Okanagan Nation, reflected on the significance of Indigenous participation in the treaty modernization efforts. "This is a pretty profoundly important journey that we are on right now in that never in the history of the contemporary world have Indigenous communities had a voice directly at the table in international bilateral negotiations," Johnson said, "and both governments had the foresight and the understanding to include the three Nations and the Untied States to include the U.S. tribes in helping to shape and form and participate in the negotiations and that's a pretty important step in the journey of reconciliation." Major elements of the new AIP include increased domestic flexibility for the Canadian treaty dams, particularly for ecosystem and Indigenous values. Additionally, a new flood-risk management regime replaces the existing one, as the U.S. will now pay Canada $37.6 million (USD) indexed to inflation until 2044. Canada will receive an additional $16.6 million (USD) in recognition of other benefits that the U.S. receives due to Canada's operations of the three treaty dams. The Canadian Entitlement is the share of the power benefit by coordinating flows in the three Canadian reservoirs for incremental power generation above and beyond what's already generated in the U.S. However, for every million-acre feet that is used for Canadian flexibility, the Entitlement will be reduced by 6.5 per cent, as there is no corresponding power benefit to the U.S. Other elements of the modernized AIP include an Indigenous and Tribal advisory body, salmon reintroduction and ensuring flows for salmon and a transboundary Kootenay/Kootenai working group. Before the treaty is finalized, it must pass approvals processes federally in both Canada and the U.S., as well as in British Columbia.
What To Know About USAF Aircraft Testing At Eglin Air Force BaseCanadian negotiators are downplaying concerns about the impact the pending Trump administration will have on the state of the Columbia River Treaty modernization efforts between Canada and the United States. Both sides reached an "agreement in principle (AIP)" earlier this year amid efforts to update the decades-old flood control and power generation agreement between the two countries. However, as the U.S. White House transitions from Democratic president Joe Biden to Republican Donald Trump, concerns raised by the public about the immediate future of the treaty were front and centre during a held on Dec. 19. While in California during the U.S. election campaign in September, President-elect Donald Trump suggested a "very large faucet" in B.C. could help California's drought. Stephen Gluck, the lead federal negotiator with Global Affairs Canada, said the treaty's modernization efforts spanned back to the first Trump administration through the Biden administration and will continue no matter who is in power in the United States. "Obviously, there's profile and media attention to comments like that," Gluck said. "I will say though that the Columbia River Treaty is a treaty that has been for power and flood risk management and we have moved towards modernizing it for some other means, but essentially it is a regional and a contained treaty. We don't necessarily follow or look for those remarks and our team right now is focused on modernizing the treaty...as soon as we can." B.C. energy minister Adrian Dix, who was also in virtual attendance, concurred. "I think what we have to do, and what we have to continue to do, is do the work of defending Canadian interests, Columbia Basin interests, British Columbia interests, and not be distracted in that work by the political discussions of the time," Dix said. The info session also included representation from Columbia Basin MLAs, the Province of B.C. as well as Indigenous representatives from the Syilx Okanagan and Ktunaxa Nations. Originally ratified in 1964, the Columbia River Treaty was a water management agreement between the two countries that focused on downstream flood control management and power generation. The treaty facilitated the creation of three dams in B.C. — Mica, Duncan and Keenleyside — as well the Libby dam in Montana. However, when it was drafted, it was essentially done without any input from Indigenous Nations, as the resulting reservoirs flooded out Indigenous territory, affecting cultural, heritage and ecological values. Among the key elements of a modernized treaty is a focus on ecosystem function and re-framing the agreement to treating the Columbia River as a one-river system that flows over traditional Indigenous territory and a number of federal and state jurisdictions. That effort has been led by Indigenous governments in both countries. The Secwépemc, Syilx Okanagan and Ktunaxa Nations were invited to participate as official observers with the Canadian delegation in 2018, and led the focus on ecosystem function along with U.S.-based Indigenous governments. During the info session, Jay Johnson, the lead negotiator for the Syilx Okanagan Nation, reflected on the significance of Indigenous participation in the treaty modernization efforts. "This is a pretty profoundly important journey that we are on right now in that never in the history of the contemporary world have Indigenous communities had a voice directly at the table in international bilateral negotiations," Johnson said, "and both governments had the foresight and the understanding to include the three Nations and the Untied States to include the U.S. tribes in helping to shape and form and participate in the negotiations and that's a pretty important step in the journey of reconciliation." Major elements of the new AIP include increased domestic flexibility for the Canadian treaty dams, particularly for ecosystem and Indigenous values. Additionally, a new flood-risk management regime replaces the existing one, as the U.S. will now pay Canada $37.6 million (USD) indexed to inflation until 2044. Canada will receive an additional $16.6 million (USD) in recognition of other benefits that the U.S. receives due to Canada's operations of the three treaty dams. The Canadian Entitlement is the share of the power benefit by coordinating flows in the three Canadian reservoirs for incremental power generation above and beyond what's already generated in the U.S. However, for every million-acre feet that is used for Canadian flexibility, the Entitlement will be reduced by 6.5 per cent, as there is no corresponding power benefit to the U.S. Other elements of the modernized AIP include an Indigenous and Tribal advisory body, salmon reintroduction and ensuring flows for salmon and a transboundary Kootenay/Kootenai working group. Before the treaty is finalized, it must pass approvals processes federally in both Canada and the U.S., as well as in British Columbia.